Foods That Erase Wrinkles – Fade Those Lines Away!
Should Botox, dermal fillers, or laser resurfacing be enough to erase wrinkles? I beg to differ. Though these treatments undoubtedly will dramatically enhance your look in better light, it’s highly recommended that you supply your anti-aging routine will healthy foods that are known and proven for youthful appearance. Psst: consuming these foods will also make your Botox last longer to. Read on to find out more.
It’s true what people are saying ‘you are what you eat’ and when it comes to the lines and spots around the face, taking in stuff that are downright unhealthy will only increases the likelihood of getting your very first wrinkle. So which foods that you need to wolf down like now?
Simply put, any vitamin C-rich foods should be on top of your anti-aging food list. Any fruit and veggies that are full with vibrant colours contain high amounts of vitamin C – this powerful antioxidant is essential to support collagen production, and getting them enough will ensure an ample amounts of collagen to keep you skin firm and unlikely to get any lines, too soon. Take note: broccoli, citrus fruits, and berries are what you need to eat, daily.
Essential fatty acid like omega-3 is no doubt the potent and multitasking component when it comes to youthful skin. Omega-3 keeps your skin moisturised, creates a plumping effect, and evens out skin tone, while bringing out their pinkish and radiant glow. Eat more salmons, mackerel, and even lobster if you’re serious to get that glow.
Don’t take my word for it, simply look at the ladies where the country eats fish every day and you know what I mean.
Cut any diuretic drinks and opt for plain water instead. As your body is practically contained water at 70%, it makes sense to load things alike. Plain water will endure to keep your skin stays hydrated, keeps your skin moist for long (dry skin will only make them prone to wrinkles).
And of course, when it comes to wrinkles, ensure that you limit sugar intake as much as possible. Sugars provide nothing but sweetness to taste with bigger side effects – it will attach themselves to create glycation process called AGE proteins (the name is already obvious), making collagens to harden, hence sagging skin. For sweet tooth; you can try natural sweeteners like stevia or consider adding some cinnamon to reduce the effect of blood sugar from rising too much too fast that only creates AGE proteins.
Trust me, couple your anti-aging treatment of choice with these foods, and you’ll notice how your skin looks so much better and longer with wholesome effect.